The reality is, in this crazy, over-scheduled, instant gratification world, it can be hard to find even one ounce of calm within your day. But I want you to know it is possible to find some balance, and you don’t need to get up at the crack of dawn and “ohm” on a meditation cushion to achieve it.


As a mindfulness coach, certified reflexologist and reiki practitioner, I create stress bustin' plans that are customized to each individual person. Mindfulness? Reiki? Reflexology?   I promise, we'll try to find your zen within at least one of these modalities.

Are your ready to find your zen?

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Are you curious about what all this Mindfulness buzz is about?

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Reflexology & Reiki

Find out more about the benefits of reflexology and reiki and how it can help both you and your family.

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