A Year in Review!

Wow!  Exactly 1 year ago I officially launched the first ever Mindful Kids series.  12 months later and nearly a thousand students under my belt, never in my wildest dreams did I think MK would grow into what it is today.   I am so grateful.

Not only will 2013 be filled with more classes, but this year I will be offering workshops, retreats and training programs!! 

I have made a conscious decision to continue to focus Mindful Kids privately, to continue to provide small group classes for both children and parents, and to offer both private and semi-private sessions to those that need it most (both in person and via skype).   We, as a society, are at a pivotal point with our children and NOW is the time.  Kids are overwhelmed by their busy schedules and they are having a hard time coping.  They are finding it increasingly difficult to “calm down” and “pay attention”, and as a result their self-esteem is at an all-time low.   Mindful Kids take you from chaos to clarity, creating calm, confident and focused kids.  The next series starts the second week of January.  Register early to avoid disappointment.


I am looking for comments, feedback and testimonials for my new website.  Be a part of this Mindful Movement and send me your testimonials!

Please email your comments, feedback and testimonials about this program to sheena@blue-bamboo.ca or put together a family package and I would be more than happy pick it up.  Children's quotes and drawings are also welcome. 

Registration IS Open

Hard to believe that we are in our last week of Mindful Kids.  Wow!

Registration for the next Mindful Kids series opens THIS WEDNESDAY! BUT early registration is available to PAST AND PRESENT Mindful Families NOW. Classes are $120.00 and run for 6 weeks. Monday’s classes run from January 7th – February 11th and Wednesday’s classes run from January 9th – February 13th.
Mindful Kids
Monday: 4:00-4:50pm
Wednesday: 4:00-4:50pm
Wednesday: 6:00-6:50pm
Mindful Parents
Wednesday: 7:30-8:30pm
Abraham Erb P.S. after school pick up is available.
Payment plans are now available email sheena@blue-bamboo.ca for more info.

And as always, please feel free to pass this along to anyone whom you see fit.  Your continued support is always appreciated.   Thank you.

Have an amazing holiday!  
Relax and take time to really truly enjoy the simple things in life.  

Sheena Bounsanga
The Mindful Kids Movement
646 Wild Ginger Ave.