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MIND ONE


 

Mindfulness

 

 

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MIND ONE


 

Mindfulness

 

 

Mindfulness
 

Give me a Y, Give me an O, Give me a U!!  What's that spell??  YOU!!!
 

That's right, I'm your biggest fan and personal cheerleader!  You are going to set some serious goals and I'll be there to watch you blow through each and every one of them.  We'll use the magical combination of life coaching, mindfulness, and habit building to help you gain focus and reduce stress.  

You are in an amazing position to make some serious changes and SHIFT YOUR LIFE!  

 
Are you ready?

PRICE, $75 FOR 45 minutes

- Sessions are available via Skype


Mindful Kids
 

FINDING CALM. REDUCING STRESS.

Mindful Kids helps kids cope with today's ever changing, fast-paced lifestyles.

Kids of all ages can benefit from Mindful Kids - from kindergarten right through to highschool.

Placing emphasis on the 'here and now' will allow kids to incorporate mindfulness in their daily lives, without the need for a quiet room, meditation pillow, or separation from other children.
 

 

PRICE, $75 for 45 minutes