The reality is, in this crazy, over-scheduled, instant gratification world, it can be hard to find even one ounce of calm within your day. But I want you to know it is possible to find some balance, and you don’t need to get up at the crack of dawn and “ohm” on a meditation cushion to achieve it.

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As a mindfulness coach, certified reflexologist and reiki practitioner, I create stress bustin' plans that are customized to each individual person. Mindfulness? Reiki? Reflexology?   I promise, we'll try to find your zen within at least one of these modalities.

Are your ready to find your zen?

Find the love!

 

 

 
 

Mindfulness

Are you curious about what all this Mindfulness buzz is about?

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Reflexology & Reiki

Find out more about the benefits of reflexology and reiki and how it can help both you and your family.

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