The reality is, in this crazy, over-scheduled, instant gratification world, it can be hard to find even one ounce of calm within your day. But I want you to know it is possible to find some balance, and you don’t need to get up at the crack of dawn and “ohm” on a meditation cushion to achieve it.
As a mindfulness coach, certified reflexologist and reiki practitioner, I create stress bustin' plans that are customized to each individual person. Mindfulness? Reiki? Reflexology? I promise, we'll try to find your zen within at least one of these modalities.
Are your ready to find your zen?