Distance Reiki Session

What You Do

 

During the Event

Resting during this session will help your body incorporate the energetic changes of reiki better.  For the first 5 minutes, bring your attention to your breath and relax into your body.  Focus on the words "allow" or "flow" until your feel a slight shift in your energy.  This is giving reiki permission to flow.

If for what ever reason, you are not able to rest during the allotted session time, allow yourself time to rest later in the day, following the instructions above.

Drink Water

Be sure to drink extra water for 24 hours following the session.  This will help flush out your system of any stagnant energy that no longer serves you.  If you don't drink enough water, you may get a slight headache, if this happens, drink more water.

Easy

You do not need to do anything else!

 

What To Expect

 

Buzzing, Swirling, tingling 

You may notice different movement and sensations within your body.  Buzzing, swirling, tingling are all sensations that people describe during a reiki session.  This is the energy move through you and around you.

Temperature Change

You may also notice different temperature changes within your body.  Feelings of warmth and coolness in various areas of your body is very common.  Often times these changes are fleeting, and do not last long.  

Energy Level

Energy levels during a session can vary from person to person, but often time they are on either end of the extreme.  You make feel extremely fatigued or extremely energized.  More often than not, people will feel very relaxed during a session, followed by an outburst of energy following the session.    

 

Finally

Relax, enjoy, and try not to over think.  Trust the process.

It can take up to 24 hours for you to feel the energetic balance.

 

If you have any questions please do not hesitate to contact me.